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April 18th, 2024 As the weather’s warming up in Bucks County, a cool and comfortable bedroom becomes essential for a good night’s sleep. Now, the question is – what’s the ideal air conditioning temperature for sleeping?
Finding Your Sleep Sweet Spot
The National Sleep Foundation suggests a range of 60 to 67 degrees Fahrenheit (for adults) for optimal sleep temperature. This range supports your body’s temperature regulation process during sleep. As your body temperature dips slightly, a cooler room can aid in this process, promoting better sleep.
While the 60–67-degree range is a good starting point, remember that ideal temperature can vary with each individual. If you’re noticing your home is uncomfortable when you’re trying to fall asleep, consider increasing or decreasing your thermostat settings. But if your home is still not maintaining its desired temperature, consider these tips:
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Replace your air filters: Dirty air filters restrict air flow, which causes uneven temperatures throughout your home. Change your air filter to keep cool air flowing, and it’s recommended to change your air filter at least once a month.
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Call for service: If you hear strange noises or notice that your cooling system is still not keeping your home comfortable, call us! The service call and repair might be covered under our air conditioning service plans, and enrolling is a great way to maintain your cooling equipment and eliminate big service bills.
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Consider upgrading: Our technicians might decide that your system is beyond minor repairs, and if that’s the case, we offer high-efficiency central air systems and ductless mini-split units that will keep your home cool all summer long.
If you struggle with sleep during the summer months, consider these tips to encourage healthier sleep patterns. It’s also important to maintain a regular sleep schedule to maintain your circadian rhythm. To help you sleep tight, Reit Energy’s technicians will install, repair and replace your air conditioning equipment and get you ready for another day of summer fun.
Read more about our air conditioning solutions here, and contact us for a cooling system evaluation.
